Sports Performance Training is one of the pillars of Effort: Performance and Rehabilitation.
Your program begins with a 1-on-1 Movement assessment. Following the movement assessment we gather baseline information on your speed, power, agility, and endurance relevant to your sport. The information we learn from how you move lays the groundwork for designing your personalized program. Once the information is broken down, your program is created specifically to fit your goals, needs, sport, and current ability level. Our focus is to provide a complete program designed on long term athletic development. We emphasize combining mobility, stability, speed, power, agility, and endurance into specific sports training. Our system accomplishes this by addressing any underlying issues to reduce injury and improving movement quality to increase overall athletic performance.
To develop completely as an athlete every aspect of athleticism must be trained. Other programs focus on training with the “no pain no gain” mentality which often leads to plateaus in performance or worse, injury. We train our athletes to success by addressing weak and faulty movement patterns while maximizing the already strong patterns. All of our program designs are fluid and structured so our athletes can consistently make progress over time. No matter what sport you play, Effort can help you improve your performance on and off the field. Want to dominate the competition this season? Then Become an Effort Athlete today.