Prohab is a combination of prevention, recovery, and corrective exercise. This service is designed for individuals who have old injuries that have created limitations in mobility, perform repetitive motions that create muscular imbalances, have had a long week/weekend of competition and need to recover quickly.

Prohab can benefit anyone.
Examples Include:

  • Individuals who work at a desk
  • Runners
  • Manual Laborers
  • Elite Athletes
  • Weekend Warriors


Services provided during a Prohab session may include:

Video Analysis
IASTM (scraping, Gua Sha, Graston)
Cupping Therapy (Static and Active
Joint Mobilization
Corrective Exercises