PERSONAL TRAINING
Personal Training is one of the pillars of Effort: Performance and Rehabilitation. Your journey into a healthier and happier version of yourself starts with a 1-on-1 movement assessment, body composition assessment, and goal-setting interview. Your fitness journey shouldn’t be halted by injury or frustrating due to vague unprovable results. We pride ourselves in providing personal training programs that fit the person doing them and proving that it works. Fitness to us is three things:
1.) A celebration of what your body can do, not a punishment
2.) A preventative/proactive approach to taking control of your health
3.) A fun and healthy way to de-stress
If you want to be the best version of yourself become an Effort athlete today!
