Welcome To Effort-Performance!


Click below to learn to train like a pro!

Learn More

Get back in the game!

Rehab the right way.

Learn More!

Train With Purpose

Make gains, prevent injury, get the best results

Learn More!

"If you can't excel with talent, triumph with EFFORT."

-Dave Weinbaum


Our Partners

Iliana Blackbirds

Illiana Blackbirds

Midwest Blackbirds

Illiana Blackbirds

Calumet College of St. Joseph Wrestling

Calumet College of St. Joseph wrestling team

Moraine Valley Community College Women's Basketball

Moraine Valley Cyclones

Thea Bowman Leadership Academy

The Bowman Leadership Academy

USAG Trampoline and Tumbling Team

Midwest Gymnastics and Cheer

USAG Artistic Gymnastics

Midwest Gymnastics and Cheer

Midwest Elite Cheer

Midwest Gymnastics and Cheer

Lake Central Hockey

Crown Point Hockey

Bishop Noll Hockey

Windy City Thunderbolts

Governors State Jaguars

Tri-town Warhawks


Westside Leadership Academy


St. Jude Knights Ice Hockey Organization


Illinois Lutheran High School